TRAIN. CONQUER. EVOLVE.
Reach your fitness goals with LFG Training's small group and individual programs that push your limits
Build
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Engine
•
Hybrid
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Build • Engine • Hybrid •
meet your head coach
Former professional rugby player, James Hall mastered optimal performance and the importance of a resilient body. After retiring he set world records on Concept 2 Ergs and continues to push boundaries. At LFG Training, James leads by example, promising never to ask you to do something he hasn't conquered himself. Ready to discover your true potential? Let's Fkn Go!
OUR classes
what’s your goal?
→ Get Strong
Focus on attending the Build classes. Alongside strength gains, you can pack on muscle by following a quality diet plan that prioritises protein. The 15-minute blasts at the end of each session will keep you fit. Complement these classes with some low-intensity steady-state work, such as biking and walking, in your own time.
→ Get Fit
Focus on attending the Engine classes. The 15-minute weight top-ups at the end of each session will help maintain your muscle. Ensure you are well-fuelled for the workouts with a focus on hydration.
→ Both
Tailor the week to suit your goals. Mix and match the Build and Engine classes to formulate the perfect training week. Round it off nicely by going hard in our Hybrid classes. #LFG
No matter where you are on your fitness journey, our supportive community, top-tier trainers, and dynamic programs are here to help you reach your goals and surpass your limits.