Mondays / Thursdays 3.30-4.30pm

Ages 7-12

10 Class pass - $250

12 weeks expiry

Athletes will learn safe and effective lifting techniques in the main lifts and will be taken through a series of accessory lifts. Once correct form and co-ordination has been establish appropriate load will be selected by the coach to build athletic development.

Research has demonstrated that supervised, technique-driven strength training programs can reduce the risk of sports-related injuries. In addition, strength training can provide the following health benefits:

• Improved blood sugar levels

• Increased bone density (especially in girls)

• Enhanced muscle development, coordination and overall strength

• Improved ability to move functionally in life

Athletes will learn safe and effective lifting techniques in the main lifts and will be taken through a series of accessory lifts. Once correct form and co-ordination has been establish appropriate load will be selected by the coach to build athletic development.

Enrol your young athlete on our junior strength training program.